简单的鸡肉帕尔玛

简单的鸡肉帕尔玛

The Spruce / Julia Hartbeck

准备: 10分钟
库克: 34分钟
总: 44分钟
份: 4份
营养成分 (每份)
807 卡路里
37g 脂肪
50g 碳水化合物
65g 蛋白质
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营养成分
份:4
每份金额
卡路里 807
% *每日价值
总脂肪 37g 48%
饱和脂肪13克 67%
胆固醇 210mg 70%
1969mg 86%
总碳水化合物 50g 18%
膳食纤维5克 20%
总糖14 g
蛋白质 65g
维生素C 5毫克 24%
钙566毫克 44%
铁5毫克 29%
钾1170毫克 25%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This recipe shared by reader Colleen Haass is a simple and delicious dish for a satisfying family meal. Serve moist and flavorful breaded chicken breasts with cheese and fresh tomato sauce, with a side of 意大利面, 蒜蓉面包, and a simple green salad for a wholesome weekday meal.

This famous dish invented by the Italian diaspora on the East Coast of the United States is a meal inspired by 蛋plant Parmesan (breaded 蛋plants in tomato sauce and cheese) and Cottoleta (fried breaded chicken or veal served with sauce). The resulting dish is the perfect combination of crispy breaded chicken, 的善良, 还有味道浓烈的番茄酱. We use jarred sauce but you can make your own if you have the time. Refer to the nutrition label on your jarred sauce and look for added sugar; try to minimize your overall intake of added sugar.

1:02

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成分

  • 4 去骨鸡乳房, 大约1.5磅

  • 1

  • 1/2 牛奶

  • 1 经验丰富的面包屑, 最好的意大利风味

  • 2 to 3 汤匙 特级初榨橄榄油

  • 8 马苏里拉奶酪

  • 1 (24-ounce)罐 意大利面酱

  • 1/2 磨碎的 帕玛森芝士

  • 8 盎司 意大利面,或者意大利扁面条

成功的步骤

  1. 收集的材料.

    Chicken Parmesan 成分

    The Spruce / Julia Hartbeck

  2. Lightly grease a 9 x 13-inch baking dish. 把烤箱加热到华氏350度.

    油盘

    The Spruce / Julia Hartbeck

  3. Put the chicken breasts between sheets of plastic wrap and gently pound to about 1/2 inch in thickness. Use a rolling pin or the flat side of a meat mallet.

    重击鸡肉饼

    The Spruce / Julia Hartbeck

  4. In a small bowl, whisk together the 蛋 and 牛奶.

    whisk together the 蛋 and 牛奶

    The Spruce / Julia Hartbeck

  5. 经验丰富的面包屑 in a different wide and shallow bowl.

    把 经验丰富的面包屑 in a shallow bowl

    The Spruce / Julia Hartbeck

  6. Dip the flattened chicken breasts in the 牛奶 and 蛋 mixture and then in the 经验丰富的面包屑, turning each piece to coat it evenly.

    Dip the flattened chicken breasts in the 牛奶 and 蛋 mixture and then in the 经验丰富的面包屑

    The Spruce / Julia Hartbeck

  7. 在一个大 长柄平底煎锅 or sauté pan heat 1-inch of olive oil over medium-high heat. Be careful not to burn it, as olive oil achieves the smoke point fairly fast.

    在一个大 长柄平底煎锅 heat 1-inch of olive oil

    The Spruce / Julia Hartbeck

  8. Brown the chicken in the hot oil on both sides until golden brown, about 3 to 4 minutes per side.

    Brown the chicken in the hot oil

    The Spruce / Julia Hartbeck

  9. Pour 1/3 of the 意大利面酱 at the bottom of the prepared baking dish. 把 fried chicken on top and use 7 mozzarella 片 to cover the chicken.

    sauce, chicken and cheese in a baking dish

    The Spruce / Julia Hartbeck

  10. Pour the remaining sauce over the chicken and cheese. Sprinkle 帕玛森芝士 on top and add the 1 chopped remaining mozzarella slice on top. Bake for about 25 to 30 minutes, or until bubbly.

    baked sauce, chicken and cheese in a baking pan

    The Spruce / Julia Hartbeck

  11. While the chicken bakes, cook the 意大利面 or linguine in 沸腾的盐水 following package directions. Drain well and toss with a little olive oil. 如果需要,可以加入海盐.

    用锅煮熟的意大利面

    The Spruce / Julia Hartbeck

  12. Serve the chicken with the 意大利面, bread, and a tossed green salad. 享受!

    简单的鸡肉帕尔玛 in a baking pan

    The Spruce / Julia Hartbeck

Gluten-Free, Egg-Free, and Dairy-Free Chicken Parm

If any food allergies are present, follow these simple suggestions:

  • For wheat allergies use gluten-free breadcrumbs for your chicken. Buy gluten-free pasta to accompany your chicken.
  • 对鸡蛋过敏, 而不是鸡蛋, use 1 杯 of applesauce to coat your chicken breast and then roll into the breadcrumbs.
  • 乳制品过敏, use soy 牛奶 to mix with your 蛋, and use vegan 马苏里拉奶酪 to top the chicken.

为什么要把鸡压扁

  • In order to cook the chicken quickly and evenly, you should flatten your chicken breast with a meat mallet or rolling pin, slice them horizontally to make 2 thin 片 from each chicken breast, or ask your butcher to butterfly and slice the chicken breasts into 如果太大太厚.