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This recipe shared by reader Colleen Haass is a simple and delicious dish for a satisfying family meal. Serve moist and flavorful breaded chicken breasts with cheese and fresh tomato sauce, with a side of 意大利面, 蒜蓉面包, and a simple green salad for a wholesome weekday meal.
This famous dish invented by the Italian diaspora on the East Coast of the United States is a meal inspired by 蛋plant Parmesan (breaded 蛋plants in tomato sauce and cheese) and Cottoleta (fried breaded chicken or veal served with sauce). The resulting dish is the perfect combination of crispy breaded chicken, 的善良, 还有味道浓烈的番茄酱. We use jarred sauce but you can make your own if you have the time. Refer to the nutrition label on your jarred sauce and look for added sugar; try to minimize your overall intake of added sugar.
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Lightly grease a 9 x 13-inch baking dish. 把烤箱加热到华氏350度.
Put the chicken breasts between sheets of plastic wrap and gently pound to about 1/2 inch in thickness. Use a rolling pin or the flat side of a meat mallet.
In a small bowl, whisk together the 蛋 and 牛奶.
把 经验丰富的面包屑 in a different wide and shallow bowl.
Dip the flattened chicken breasts in the 牛奶 and 蛋 mixture and then in the 经验丰富的面包屑, turning each piece to coat it evenly.
在一个大 长柄平底煎锅 or sauté pan heat 1-inch of olive oil over medium-high heat. Be careful not to burn it, as olive oil achieves the smoke point fairly fast.
Brown the chicken in the hot oil on both sides until golden brown, about 3 to 4 minutes per side.
Pour 1/3 of the 意大利面酱 at the bottom of the prepared baking dish. 把 fried chicken on top and use 7 mozzarella 片 to cover the chicken.
Pour the remaining sauce over the chicken and cheese. Sprinkle 帕玛森芝士 on top and add the 1 chopped remaining mozzarella slice on top. Bake for about 25 to 30 minutes, or until bubbly.
While the chicken bakes, cook the 意大利面 or linguine in 沸腾的盐水 following package directions. Drain well and toss with a little olive oil. 如果需要，可以加入海盐.
Serve the chicken with the 意大利面, bread, and a tossed green salad. 享受!
Gluten-Free, Egg-Free, and Dairy-Free Chicken Parm
If any food allergies are present, follow these simple suggestions:
- For wheat allergies use gluten-free breadcrumbs for your chicken. Buy gluten-free pasta to accompany your chicken.
- 对鸡蛋过敏, 而不是鸡蛋, use 1 杯 of applesauce to coat your chicken breast and then roll into the breadcrumbs.
- 乳制品过敏, use soy 牛奶 to mix with your 蛋, and use vegan 马苏里拉奶酪 to top the chicken.
- In order to cook the chicken quickly and evenly, you should flatten your chicken breast with a meat mallet or rolling pin, slice them horizontally to make 2 thin 片 from each chicken breast, or ask your butcher to butterfly and slice the chicken breasts into 片 如果太大太厚.