Stuffed Bell Peppers With Ground Beef, 大米, and Cheese

Stuffed Peppers

Diana Rattray

准备: 15分钟
库克: 85分钟
总: 100分钟
份: 6份
Nutrition Facts (per serving)
299 卡路里
15g 脂肪
17g 碳水化合物
25g 蛋白质
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Nutrition Facts
份:6
Amount per serving
卡路里 299
% Daily Value*
总脂肪 15g 19%
Saturated 脂肪 5g 23%
胆固醇 98mg 33%
1418mg 62%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 10%
Total Sugars 5g
蛋白质 25g
Vitamin C 40mg 198%
钙69毫克 5%
铁4毫克 22%
Potassium 697mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

这些 stuffed peppers are made with green, yellow, or red 青椒 and a deliciously seasoned 牛肉 and rice filling. Garlic and some 干罗勒 add flavor to the simple tomato sauce. Use cheddar cheese or a pizza blend of shredded cheddar and mozzarella cheese to top the stuffed peppers.

The filling could also be made with ground turkey instead of 牛肉.

 

成分

  • 4 青椒, red, yellow, or green, or a combination

  • 2 茶匙

For the Filling and Sauce:

  • 2 汤匙 extra-virgin olive oil

  • 1/2 切碎 洋葱

  • 1/2 切碎 芹菜

  • 1 (14.5盎司)可以 diced tomatoes

  • 3 汤匙 番茄酱

  • 1/3

  • 1 丁香 大蒜、碎

  • 1/2 茶匙 干罗勒 叶子

  • 1 1/2 茶匙 ,分

  • 1/2 茶匙 新鲜 ground black pepper,分

  • 1 , lightly beaten

  • 1 茶匙 Worcestershire sauce

  • 1 英镑 lean 牛肉, or ground turkey

  • 1 煮熟的 long-grain rice

Steps to Make It

  1. Gather the ingredients.

  2. Cut tops off peppers; remove seeds and membranes. Chop edible part of tops and set aside. Rinse peppers under cold 水. Place peppers in a 大 pot; cover with 盐ed 水. Bring to a boil; reduce heat, cover, and simmer for 5 minutes. Drain peppers and set aside.

  3. Heat olive oil in a 大 长柄平底煎锅 or sauté pan over medium heat until hot. 切碎 green pepper (from tops), 切碎的洋葱, and 切碎 芹菜 for about 5 minutes, or until vegetables are tender. 添加西红柿, 番茄酱, 水、碎 大蒜, 罗勒, 1 茶匙 盐, and 1/4 茶匙 of pepper. Simmer for about 10 minutes.

  4. Preheat oven to 350 F.

  5. In a 大 mixing bowl, combine the beaten 蛋 with remaining 1 茶匙 盐 and 1/4 茶匙 pepper, and Worcestershire sauce. Gently stir to blend; add 牛肉, 煮熟的 rice, and 1 杯 of the tomato mixture. 混合好.

  6. Stuff peppers with meat mixture and place in a 3-quart baking dish. Pour remaining tomato mixture over the stuffed peppers.

  7. Bake in preheated oven for about 45 minutes, or until the meat mixture is fully 煮熟的. The temperature of the meat mixture should be 煮熟的 to a minimum of 160 F.

  8. Top stuffed peppers with a little shredded cheddar cheese just before they are done; bake until cheese is melted.

  9. Serve and enjoy.